The Clean Hormone Journey: A Holistic Guide to Perimenopause, Menopause, and Post-Menopause, (Audiobook)

<p><b>For fans of Marie Claire Haver's <i>The New Menopause</i>, <i>A Balanced Menopause </i>is a transformative, science-backed guide to thriving through perimenopause, menopause, and beyond, from internationally recognized naturopathic doctor and bestselling author of <i>Reverse the Signs of Ageing</i>, Dr. Nigma Talib.</b></p><p>Renowned naturopathic doctor and global women's health expert Dr. Nigma Talib, bestselling author of <i>Reverse the Signs of Ageing</i>, delivers a bold, science-backed plan to clean up your hormones--the body's chemical messengers that regulate everything from mood and sleep to metabolism, energy, and reproduction--restore balance, and help you step fully into the most powerful era of your life.</p><p><i>A Balanced Menopause: The Clean Hormone Path to Your Most Powerful Years </i>is a practical manual for every woman--a guide to prepare for menopause before it begins, navigate it with confidence, and maintain optimal health long after. This book reframes what's happening in your body and reminds you: the rollercoaster isn't inevitable, it's definitely not your fault, and there are proven ways to take control. Here you will learn: </p>Menopause symptoms start before your periods stop--and how to recognize and address them early, giving you a road map to prepare, age gracefully, and protect your long-term health and longevityHow our toxic world is wreaking havoc on our hormone health, exacerbating menopause symptoms--but there's a way to fight backToo many women think they just have to live with symptoms because "it's a part of getting older," but they don'tCleaning dirty hormones requires a multi-faceted approach of allopathic medicine, naturopathic medicine, exercise, and nutrition--and this book will show you howHow to nourish your body with a groundbreaking fusion of the Mediterranean and Indian diets, the two most scientifically proven healthy diets. Blending these traditions creates a powerful, science-based way of eating designed to regulate hormones, reduce inflammation, and support women's health before, during, and after menopauseWhy your gut is the foundation of hormone balance--and how healing and supporting it can transform your energy, mood, and overall wellbeing<p>With over 20 years of clinical experience and hundreds of high-profile clients, Dr. Talib connects the dots between stress, diet, toxins, and hormone dysfunction, offering a personalized road map that begins where most doctors never look: your gut. With humor, heart, and hard-won wisdom, she helps women--from 35 to 75 and beyond--decode their symptoms, understand their biology, and reclaim their energy, clarity, and confidence.</p>

• The Clean Hormone Journey: A Holistic Guide to Perimenopause, Menopause, and Post-Menopause, (Audiobook)
• Author: HarperCollins
• ISBN: 9798228985193
• Format: Audiobook
• Publication Date: 2026-06-16
• Page Count: 0